How S.M.A.R.T. Are You When Setting Your Weight Loss Goals

What does S.M.A.R.T. stand for?

In terms of weight loss goals, this is an acronym for Specific, Measurable, Achievable, Realistic and Timely.

By establishing S.M.A.R.T. weight loss goals, you will show yourself that you have a solid determination and drive to get to your purpose. Setting goals is so very important to your success and will be influential in maintaining your weight loss for a lifetime.

Simply, goals give you something to work toward. They also confirm that you are moving along a specific, achievable and self-defined path. The system I am about to present will show you a way to achieve your goals more effectively.

Got a weight loss goal? Examine it against these S.M.A.R.T. guidelines: